Getting better sleep after 60 doesn’t always require medication. Sometimes it’s the small, consistent habits that make the biggest difference. Here are three approaches that have helped many people wind…

I added 5 simple strength stops to my daily 2.2-mile walk and tracked the results with my Apple Watch. Here's what Card 1 of my Walk & Strengthen system looked…

I’m going to say something counterintuitive: most people over 60 would get better results spending less time at the gym and more time walking. The 8,000–10,000 Step Goal My daily…

I spent years eating whatever was convenient and wondering why my energy was inconsistent. Once I got deliberate about what I ate and when, the difference was noticeable within a…

Walk & Strengthen Series — Post 2 A couple of days ago I had an idea on a walk. What if instead of just walking — which I already do…