👤 Personal Intro I used to think fat loss was all about diet and exercise. But the more I tracked my progress, the clearer it became: the weeks I slept 7–8 hours straight, my waist felt smaller — even before the scale moved. That’s when I learned the hidden fat–sleep connection. 🔬 The Science Behind It 🌙 Why Sleep Matters After 60 ✅ Restores hormone balance (lowers cortisol, raises growth hormone & leptin)✅ Improves insulin sensitivity → less fat storage✅ Supports recovery so walking/strength training actually work✅ Keeps cravings and late-night snacking under control 🛌 My Personal Routine For me, mornings are when I knock out my workout and walk.…