Why Stretching Is More Important After 60 As we get older, our muscles tighten, joints stiffen, and just standing up can feel like unfolding a lawn chair that’s been in the garage all winter.The good news? A short, daily stretch routine can help you feel looser, move easier, and even reduce pain — all in under 10 minutes. The “Loosen-Up Loop” — Your Daily Stretch Routine You don’t need fancy equipment or a gym. Just a chair, a wall, and your body.Aim to do this once a day — in the morning works great, but anytime is better than never. 1. Seated Hip Opener (aka Figure‑4 Stretch) Sit near the…