🌞 Mornings Don’t Have to Start With Stiffness Waking up with tight hips, achy knees, or a stiff back doesn’t have to be part of the daily routine. A few minutes of gentle movement each morning can loosen joints, reduce tension, and improve overall mobility — without requiring a gym or a yoga mat. Here’s a quick, easy routine that’s ideal for people over 60 who want to feel more flexible and energized throughout the day. 🧘‍♂️ 10-Minute Joint-Friendly Mobility Routine 1. Shoulder Rolls (30 seconds)Circle shoulders forward and back to release upper body tension. 2. Neck Circles (30 seconds)Gently tilt the head side to side and forward/back to reduce…