I used to come home after a long day, open the fridge, and just… stare. Nothing was ready, I was tired, and the easiest option was always the worst one. That changed when I committed to one simple habit: cook once, eat all week. Meal prep isn’t about being a chef. It’s about removing the decision so that eating well becomes automatic. Here’s what works for me. Why Meal Prep Works After 60 1. Chicken and Veggie Sheet Pan Bake This is my go-to Sunday cook. Chicken breast, bell peppers, zucchini, broccoli — toss everything in olive oil and your favorite spices, slide it in the oven, and walk away.…