My protein target is 140 grams a day. Here’s how I actually hit it without obsessing over every meal. Why It Matters More After 60 After 60, your body becomes less efficient at using protein to build muscle — you need more to get the same effect you’d have gotten at 40. Muscle matters for metabolism, strength, balance, and independence. What a Typical Day Looks Like Breakfast: 3 eggs + Greek yogurt — about 38g.Lunch: Chicken and rice (Sunday prepped) — about 50g.Dinner: Salmon or turkey chili — about 40g.Snacks: More yogurt or a protein shake to close the gap — I use a personal blender and it’s done in…