Fit After 60
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  • John on a walk in Reno, looking up at a cloudy sky, NFL logo on jacket shoulder
    Walk & Strengthen Series

    84 Degrees and Card 4. My Best Numbers Yet.

    It was 84 degrees in Reno today. I almost talked myself out of going. I’m glad I didn’t. Card 4 just put up the best numbers in this entire series. 354 active calories. 45 minutes. 2.3 miles. A new peak heart rate of 132 BPM. All on the same neighborhood loop I’ve been walking since March — but this time with a full warm-up, higher reps, and the kind of heat that makes your body work for every step. Apple Watch Data — May 11 Walk Every number below came straight off my Apple Watch Ultra. No estimates, no rounding — this is the actual workout file. Metric Value Metric…

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John, 65, walking in Reno

I'm John. 65, walking 2+ miles a day in Reno with my Apple Watch on. My VO₂ max came back Below Average — I decided to pay attention. This site is the journey.

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