I’ll be honest — I resisted chair yoga for a long time. It sounded like something you’d see on a daytime TV infomercial. But after a stretch session left my knees unhappy, I started looking for ways to stay flexible without the floor work. Chair yoga turned out to be more effective than I expected. If you haven’t tried it, here’s a simple daily sequence that takes about 10 minutes and actually works. Why Chair Yoga Makes Sense After 60 Getting on and off the floor gets harder as we age — that’s just reality. Chair yoga removes that barrier completely. You get the flexibility and mobility benefits without the…