Mornings set the tone for everything that follows. I learned this the hard way — the days I skip my routine I feel it by noon. The days I stick to it, everything runs smoother. More energy, clearer head, better workouts. The good news is this doesn’t require a gym or much time. Here’s what I actually do. 1. Start with Gentle Movement (10–15 minutes) I don’t jump straight into heavy lifting first thing. I ease in with: If I have time I’ll add resistance bands for a quick upper body warmup. By the time I’m done I feel awake in a way that coffee alone never quite delivers. 👉…