Fit After 60
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  • Mindset

    Why Aging Doesn’t Have to Mean Slowing Down

    I got tired of the script a while ago. You know the one — “take it easy,” “slow down,” “act your age.” Like hitting 60 means the goal becomes less. Less energy, less activity, less ambition. I’m not buying it. And if you’re on this site, I’m guessing you’re not either. A Different Way to Think About It Getting older doesn’t mean winding down. For me it’s actually been the opposite — I’m more deliberate now about what I eat, how I move, and how I recover than I ever was in my 40s. I have to be. But that’s not a bad thing. The goal isn’t to feel 25…

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John, 65, walking in Reno

I'm John. 65, walking 2+ miles a day in Reno with my Apple Watch on. My VO₂ max came back Below Average — I decided to pay attention. This site is the journey.

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