That morning coffee used to be enough. Quick jolt, ready to go. But somewhere around 60 that started changing — the jolt got shorter, the crash got longer, and by 9am I was already thinking about cup number two. One small change fixed that. Here’s what I do now. Try This Before Coffee Before breakfast. Before email. Before checking the phone. Drink a glass of warm water with the juice of half a lemon. That’s it. Why It Works Coffee still has its place. I still have mine. But this goes first. How to Do It Sip it slowly while you’re getting your morning going. Takes about five minutes and…