The afternoon slump hits me around 1:30. Every day, like clockwork. I used to reach for another coffee but that just pushed the crash to 4pm instead of fixing anything. So I started experimenting with what actually works. Here’s what made it into my routine. 1. Five Minutes of Movement This is the one that works fastest. When energy drops, circulation drops with it. Getting up and moving — even just a short walk around the block or some light stretching — gets blood and oxygen moving again. I notice a difference within minutes. 👉 If you need a structured routine check out the 10-Minute Mobility Routine 2. Hydrate with…