Getting better sleep after 60 doesn’t always require medication. Sometimes it’s the small, consistent habits that make the biggest difference. Here are three approaches that have helped many people wind down more naturally — and might work for you too. 1. Magnesium Glycinate in the Evening Magnesium glycinate is known for its calming properties and may support better sleep without grogginess the next morning. When taken consistently in the evening, it can help relax the body and promote deeper rest.👉 Try Magnesium Glycinate on Amazon 2. A Warm Shower + Gentle Stretching A hot shower about an hour before bed can ease muscle tension and signal the body that it’s…