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84 Degrees and Card 4. My Best Numbers Yet.
It was 84 degrees in Reno today. I almost talked myself out of going. I’m glad I didn’t. Card 4 just put up the best numbers in this entire series. 354 active calories. 45 minutes. 2.3 miles. A new peak heart rate of 132 BPM. All on the same neighborhood loop I’ve been walking since March — but this time with a full warm-up, higher reps, and the kind of heat that makes your body work for every step. Apple Watch Data — May 11 Walk Every number below came straight off my Apple Watch Ultra. No estimates, no rounding — this is the actual workout file. Metric Value Metric…
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Same Walk. 80 More Calories. Denise Austin Had Something to Do With It.
Same 2.2-mile loop in Reno I’ve been walking for weeks. Same Card 3 I tested back on April 11. 80 more active calories burned today. Here’s what changed — and where the idea came from. The Apple Watch Numbers — Card 3, Round Two Same card. Same route. Different walk. My Apple Watch Ultra caught the difference clearly. Apple Watch workout summary — April 28, 2026. Mile splits: Mile 1 — 119 BPM. Mile 2 — 125 BPM. Final stretch — 129 BPM. The strength stops were stacking again. By the end of the walk my body was working noticeably harder than at the start. The Full Series —…
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Card 3 Taught Me Something I Didn’t Expect. My Knees Did the Teaching.
I earned a 7-Workout Week badge on my Apple Watch, and Card 3 taught me to listen to my knees. Here's the Apple Watch data from walk #4 in the Walk & Strengthen series.
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I Made My Own Walking Workout Cards. Here’s What Happened on Day 2.
Walk & Strengthen Series — Post 2 A couple of days ago I had an idea on a walk. What if instead of just walking — which I already do — I stopped every few minutes and did some strength work? Not a full gym session. Not anything that would wreck me for the next two days. Just some smart stops built into the walk. I called them Walk & Strengthen cards. I mapped out the exercises, I made a card for each day, and I started testing them on my actual morning walks here in Reno. Today was Card 2. (If you missed it, here’s Card 1 and the…
