Walking gets dismissed a lot. People think it’s not intense enough to count, or that they need to be doing something more serious to see results. I used to think that too. Then I started tracking everything on my Apple Watch and realized that my daily walk was doing more for my health metrics than almost anything else I was doing. Resting heart rate down. VO₂ max improving. Sleep quality up. All from walking. Here’s why it works — and why I’ll never stop doing it. The Benefits Add Up Faster Than You’d Expect Even 20-30 minutes a day makes a measurable difference. Here’s what I’ve noticed personally and what…