I spent years eating whatever was convenient and wondering why my energy was inconsistent. Once I got deliberate about what I ate and when, the difference was noticeable within a couple of weeks. Not a diet — just better defaults. Here’s what a solid day of eating looks like for me. Breakfast: Protein First I start with something high in protein to avoid the mid-morning crash. My go-to is a smoothie — frozen spinach, frozen berries, almond milk, and a scoop of protein powder. Done in 90 seconds, takes it with me if I’m heading out early. On days I want something more substantial: scrambled eggs with spinach, half an…